newmia4425's Journal, 03 August 2009

Well, I've come to the conclusion that I am an "emotional eater". The past couple of weeks have not been that great and my food diary shows that. I have no excuses. I will just let my future weight loss show for itself.

I hope all of you are doing well.

173.2 lb Lost so far: 5.8 lb.    Still to go: 3.2 lb.    Diet followed poorly.

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2208 kcal

Fat: 81.25g | Prot: 81.50g | Carb: 284.50g.   Breakfast: Pumpkin Harvest Bread, Venti Iced Caffe Latte W/ Soy Milk & Sugar-free Hazelnut, Apricot Mango Soy Yogurt. Lunch: Medium Fries, Chicken Fajita Pita. Dinner: Steamfresh Cut Green Beans, Meatless Italian Sausage, Amy's Brown Rice and Vegetables Bowl. Snacks/Other: Smart Ones Key Lime Pie. more...

2007 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...