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joomjoom
Journal
28 Apr 15
joomjoom's Journal, 28 April 2015
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Weigh In record (no journal entry) for 28 April 2015
206.1 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
419 kcal
Fat: 23.20g | Prot: 27.60g | Carb: 25.69g.
Breakfast:
Гуляш из Свинины, Гречка Отварная.
more...
2872 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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