Pbroggi's Journal, 27 April 2015

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
1139 kcal Fat: 38.74g | Prot: 49.31g | Carb: 138.63g.   Breakfast: Banana, Coffee with Skim Milk, Sugar, Cheerios, Orange Juice . Lunch: Tuna in Oil (Canned), Fatz Cafe Poppyseed Rolls, Kraft Miracle Whip Dressing. Dinner: Arugula Lettuce, Parmesan Cheese (Hard), Black Pepper, Salt, Olive Oil, Garlic, Chicken Sausage, Cherry Tomatoes, Whole Wheat Pasta, Parmesan Cheese (Grated). Snacks/Other: Great Value Pineapple Chunks, Hershey's Extra Dark Chocolate Sticks, Red Table Wine. more...
2301 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Pjb46   steady weight



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