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Ugh.
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198.0 lb
Lost so far: 19.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1573 kcal
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Fat: 55.32g | Prot: 103.05g | Carb: 161.65g.
Breakfast: Sara Lee 45 Calories & Delightful Oatmeal Bread, Harris Teeter Egg Starts, Perdue Short Cuts Carved Chicken Breast Original Roasted, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sensible Portions Garden Veggie Straws - Sea Salt, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Perdue Short Cuts Carved Chicken Breast Original Roasted, Organic Girl Baby Spring Mix. Dinner: Great Value Frozen Cut Green Beans, Mashed Potato, Meat Loaf. Snacks/Other: Apples, Quaker Chewy Yogurt Granola Bar - Strawberry, Dannon Light & Fit Greek - Vanilla. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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