Sixroys's Journal, 27 April 2015

198.0 lb Lost so far: 19.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
1573 kcal Fat: 55.32g | Prot: 103.05g | Carb: 161.65g.   Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Perdue Short Cuts Carved Chicken Breast Original Roasted, Harris Teeter Egg Starts, Sara Lee 45 Calories & Delightful Oatmeal Bread. Lunch: Organic Girl Baby Spring Mix, Perdue Short Cuts Carved Chicken Breast Original Roasted, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Sensible Portions Garden Veggie Straws - Sea Salt, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Meat Loaf, Mashed Potato, Great Value Frozen Cut Green Beans. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Quaker Chewy Yogurt Granola Bar - Strawberry, Apples. more...
2881 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet Sixroys's own diet   gaining 0.5 lb a week


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