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Yeah! Weight now at lowest in past 20 years. Way to go!!!
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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1420 kcal
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Fat: 15.80g | Prot: 81.53g | Carb: 256.88g.
Breakfast: papaya, All-Bran Extra Fiber, skim milk. Lunch: tilapia, greens, tomato, vegetable soup, white rice. Dinner: greens, vegetable soup, white rice. Snacks/Other: honey, papaya, banana, skim milk. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 14.0 lb a week
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