amyliz1321's Journal, 24 January 2023

Weigh In record (no journal entry) for 24 January 2023
184.6 lb Lost so far: 5.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:
831 kcal Fat: 46.01g | Prot: 23.18g | Carb: 76.36g.   Breakfast: Jimmy Dean Sweet Maple Griddle Cakes (breakfast sandwich). Lunch: Yellow Mustard , Claussen Kosher Dill Pickle Halves, Egg, Heinz Dill Relish, Keebler Club Crackers Original, Hellmann's Real Mayonnaise. Snacks/Other: Chobani Oat Milk Plain, Tazo Chai Skinny Latte. more...
2186 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.0 lb a week


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