colunteya's Journal, 21 April 2015

246.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 89.87g | Prot: 95.75g | Carb: 129.99g.   Breakfast: Kroger Eggs (Large), Bacon (Cured), Vegan- Mango kale. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cooked Green String Beans (from Fresh). Snacks/Other: Tap Water, Skinny Cow Divine Filled Chocolates - Caramel, Skinny Pop Popcorn (Package). more...

4472 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 48 minutes, Baseball - 2 hours, Bike Machine (Cycling) - 25 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 5 hours and 30 minutes. more...