RedRiot's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
194.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2015:
218 kcal Fat: 4.75g | Prot: 20.00g | Carb: 28.00g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Market Pantry 2% Reduced Fat Milk. more...
losing 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RedRiot's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.