mand66's Journal, 20 April 2015

Bloody rubbish, must have eaten and drunk loads over the weekend, really fed up with myself. Here we are again, nearly may and still as fat as a pig. At this rate will never fit into bridesmaid dress, i know it's 20 months away, but wanted to nail it this year by christmas. RESTART!!!!!!!!!!!!!!!!

Diet Calendar Entries for 20 April 2015:
1648 kcal Fat: 62.38g | Prot: 75.96g | Carb: 193.21g.   Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Walkers Quavers (20g). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Cooked Ham Slices, Cheddar Cheese, Baxters Beetroot, Twiglets Twiglets (45g), Mars Mars Bar. Dinner: Chicken Breast Meat (Roasted, Cooked), Peas and Carrots, Sainsbury's Gravy Granules For Meat, Boiled Potato. Snacks/Other: KP Original Salted Peanuts, Twiglets Twiglets (45g). more...
2572 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mand66's own diet  

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Comments 
Well knock it off and get moving girl, lol! You can do it! Find ways to get yourself motivated. Go to pinterest.com and type in "fitness motivation or inspiration". Write out all the reasons you want to lose and put it where you can see it. Put your scale in the kitchen and when you want to eat something you shouldn't step on it. Plan out your meals a head of time. If you work, get a cooler and put all the foods you need for a day in it. I also read about making a weight loss binder. I got a cool pink binder with expandable files. I write out my daily plans, goals, etc. I cut out pictures that motivate me and put them in the files. I also cut out recipes. You can put before and after pics, quotes, etc. Whatever motivates you. Good luck! 
20 Apr 15 by member: Suzi161

     
 

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