clrd729's Journal, 04 July 2011

Yesterday I attended Fandango in Floyd County VA. While the walking and time to socialize was great, it was very difficult to eat what I needed to. I consumed the general concessions/vending food as we always do at a festival, but found that it simple didn't taste as good as I remembered. In addition to the nagging feeling that I had consumed wasted calories, I found that I didn't enjoy doing it. New resolution: when attending festivals or other events stop and really consider what would satisfy my hunger and find someone to share it with. sometimes a taste is enough to satisfy. PS. Have successfully increased water intake this week, food journal, and praying before eating (with the exception of yesterday).

Diet Calendar Entries for 04 July 2011:
1654 kcal Fat: 60.58g | Prot: 65.03g | Carb: 217.51g.   Breakfast: Multigrain Bread, ham deli lean, Diet Mountain Dew. Dinner: Frankfurter or Hot Dog with Chili on Bun, Macaroni Salad, Potato Salad Side Dish, Baked Beans with Pork (Canned), Deviled Egg, Deviled Egg, Diet Mountain Dew, Cooked Egg White. Snacks/Other: Blueberries, Low Fat Saltines Crackers, American Singles, Cinnamon Graham Crackers, Jet Puffed Marshmallows. more...
2095 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  



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