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I had a slacker day yesterday, the weather was horrible and I just didn't feel like moving around a whole lot.
Still, I lost a few hundred grams, and I am still well on my way towards a new lowest weigh-in.
Life is good.
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225.5 lb
Lost so far: 116.2 lb.
Still to go: 38.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2011:
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1539 kcal
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Fat: 67.58g | Prot: 156.33g | Carb: 69.34g.
Breakfast: ham, Rye Bread, Egg. Lunch: chicken meatballs, Ranch Salad Dressing (Fat Free), Egg, Lettuce Salad with Assorted Vegetables. Dinner: garden salad, fried chicken wing, fried chicken thigh, fried chicken. Snacks/Other: cucumber. more...
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3427 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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