Weigh In record (no journal entry) for 14 April 2015
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1489 kcal
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Fat: 71.18g | Prot: 116.37g | Carb: 110.50g.
Breakfast: Atkins Chocolate Hazelnut Day Break bar, Pork Chops (Top Loin, Boneless). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Morningstar Farms Spicy Black Bean Burger. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast, Fresh Express Italian Salad Mix, Ken's Steak House Light Options Caesar Dressing, Publix Brown Rice Spicy Tuna Roll. more...
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losing 1.0 lb a week
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