futurballa's Journal, 03 July 2011

21 Mile ride this morning.

Diet Calendar Entries for 03 July 2011:
1894 kcal Fat: 69.95g | Prot: 86.15g | Carb: 238.14g.   Breakfast: Milk (Nonfat), crispix. Lunch: Fries. Dinner: Barbacoa Burrito. Snacks/Other: Cool Whip Whipped Topping Lite, Strawberries, cherries. more...
3311 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

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