texan79's Journal, 03 July 2011

I had my fats alot higher than my proteins and I lost a pound... we went to Red Robin with friends and I ate hamburger patty with cheese and avacado and I took my own ketchup and mock danish.
156.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2011:
2022 kcal Fat: 171.07g | Prot: 94.06g | Carb: 28.03g.   Breakfast: fifty50 strawberry jelly, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. Lunch: truvia, vanilla, cheese, Egg, Cream Cheese , coconut oil, fifty50 strawberry jelly. Dinner: mayo, ketchup, butter, cauliflower, steak,rib eye. Snacks/Other: pistachio, sunflower seeds, david. more...
losing 2.8 lb a week

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