amyliz1321's Journal, 23 December 2022

Weigh In record (no journal entry) for 23 December 2022
184.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2022:
307 kcal Fat: 20.43g | Prot: 22.33g | Carb: 7.52g.   Breakfast: Southern Grove Roasted & Salted Sunflower Kernels, Publix Boneless Skinless Chicken Breast, Egg, Specially Selected All Natural House Vinaigrette. more...
1755 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.0 lb a week

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