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Good energy and focus yesterday. Weather cool, brisk aerobic walk in afternoon.
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2011:
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1233 kcal
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Fat: 15.38g | Prot: 64.79g | Carb: 235.70g.
Breakfast: papaya, skim milk, All-Bran Extra Fiber. Lunch: orange, white rice, greens, tilapia, vegetable soup. Dinner: white rice, popcorn, tomato, vegetable soup, tangerine. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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