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Last weight was after I'd been up a couple hours, though I hadn't eaten. This is first waking weight. 13 stone 10 1/2 pounds. My first goal will be to slowly get down to 12st 8lb. That's 176 lb.
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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losing 17.5 lb a week
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