Weigh In record (no journal entry) for 01 July 2011
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1785 kcal
|
Fat: 80.69g | Prot: 86.73g | Carb: 93.50g.
Breakfast: Strawberries, Coffee, Egg. Lunch: Dried Whole Sesame Seeds, Cheddar Cheese, Hard Bolied Eggs, WSHBN LT ASIAN SSME GNGR, Tomatoes, Lettuce, Extra Thin Smoked Turkey Breast. Dinner: Cabernet Sauvignon Wine, Light Beer, Hamburger with 1/4 Lb Meat on Bun. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AprilS24's weight history
|