Weigh In record (no journal entry) for 01 July 2011
|
326.8 lb
Lost so far: 48.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
1209 kcal
|
Fat: 64.62g | Prot: 117.42g | Carb: 46.80g.
Breakfast: Turkey Sausage Patties. Lunch: Heinz Ketchup, IMPRL DELIGHT QTRS, Wild Alaska Pink Salmon, Egg, Dry Grated Parmesan Cheese. Dinner: Egg, Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing, Egg. Snacks/Other: Original Whipped Light Cream, 2% String Cheese Sticks, day break apple crisp bar. more...
|
|
3611 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HerStrawberri's weight history
|