amberlyb's Journal, 08 April 2015

Weigh In record (no journal entry) for 08 April 2015
138.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2015:
1321 kcal Fat: 34.17g | Prot: 89.32g | Carb: 159.73g.   Breakfast: Nature's Touch Sunshine Fruit Blend, Vibrant Health Vibrant Health Green - Vibrance Powder, Kirkland Signature Organic Orange Juice, Isopure Isopure Protein Creamy Vanilla, Kirkland Signature Greek Yogurt plain nonfat, Cream (Half & Half) , Coffee. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan, Papa John's 12" Pan Crust Pizza - The Works. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Nesquik Lowfat Chocolate Milk. more...
2116 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 0.2 lb a week



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