Weigh In record (no journal entry) for 29 June 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1720 kcal
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Fat: 66.00g | Prot: 46.00g | Carb: 241.00g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Sweet & Sour Chicken. Dinner: Bratwurst. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...
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losing 2.0 lb a week
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goatsy's weight history
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