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Good day at work yesterday. Walked for an hour in the afternoon.
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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1259 kcal
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Fat: 32.22g | Prot: 60.41g | Carb: 204.75g.
Breakfast: passion fruit, All-Bran Extra Fiber, skim milk. Lunch: eggplant, beef, white rice, passion fruit, vegetable soup. Dinner: eggplant, white rice, vegetable soup, greens. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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