michebill's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
163.0 lb Lost so far: 6.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
621 kcal Fat: 30.25g | Prot: 36.00g | Carb: 22.15g.   Breakfast: Atkins Meal Chocolate Chip Granola Bar. Dinner: Beef Shortribs, Cauliflower. Snacks/Other: Kraft Tomato Basil String Cheese (Kraft), Kraft Cracked Black Pepper String Cheese, Ketel One Vodka. more...
on diet michebill's own diet   losing 4.2 lb a week

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