Weigh In record (no journal entry) for 31 March 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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412 kcal
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Fat: 58.84g | Prot: 14.88g | Carb: 56.19g.
Breakfast: Coffee, Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg. Lunch: Coffee, Skyflakes. Dinner: Coffee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. more...
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losing 15.4 lb a week
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