missy360's Journal, 27 June 2011

Had a spectacular week! Traveled to see my sister and her husband and kids. Certainly not used to eating "kid friendly" food. All in all it could have been worse. I had a great time and did not derail any progress. Glad to be home but not loving the 111 degree heat!
118.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1100 kcal Fat: 28.75g | Prot: 54.10g | Carb: 162.40g.   Breakfast: coffee, egg, No Calorie Sweetener Packets, Milk (Nonfat), blueberries. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Melissa's Black Bean Burgers, Hamburger or Hotdog Rolls, lettuce, tomato, pickles, Barbecue Sauce, avocado, kraft fat free cheese. Snacks/Other: Sugar Free Bullets. more...
1304 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week



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