jonboyd13's Journal, 25 June 2011

213.5 lb Lost so far: 33.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 49.23g | Prot: 87.77g | Carb: 167.09g.   Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: Fried Potato Skins with Cheese and Bacon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Dinner Salad, Raspberry Vinaigrette. Dinner: Farm-Raised Catfish-Blackened. Snacks/Other: Wild Berry Smoothie without Yogurt (16 oz). more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...