Marylouise 1969's Journal, 25 June 2011

Good morning Atkinlanders!
197.2 lb Lost so far: 102.8 lb.    Still to go: 37.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2011:
1888 kcal Fat: 157.91g | Prot: 99.19g | Carb: 22.53g.   Breakfast: water, coffee, roasted chicken breast, louana coconut oil 2 tab., great value heavy cream two tab., Extra Virgin Olive Oil , PictSweet Brussels Sprouts 3.5 ounces . Lunch: Fresh Lemon Juice 2 tab., Egg, coffee, nutiva coconut oil, 4 oz roasted chicken, Green Cabbage, kraft mayo, Stevia in the Raw. Dinner: 2 ounces cooked chicken, Marketside Spring Mix Organic , Bragg Organic Raw unfiltered apple cider vinegar, extra virgin olive oil. more...
losing 4.2 lb a week

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Comments 
Good morning Marylouise. :) 
25 Jun 11 by member: bcbloyd
Hello, bcbloyd :-) 
25 Jun 11 by member: Marylouise 1969

     
 

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