Marylouise 1969's Journal, 24 June 2011

Today is my third day being on Phase 2. I got 19.15 ncarbs in today. That is a newbie for me. My sugar intake for today was also my highest since I started this WOE, 9.15
We will see what this did to my B/S today.

Diet Calendar Entries for 24 June 2011:
1525 kcal Fat: 118.31g | Prot: 90.56g | Carb: 28.75g.   Breakfast: Extra Virgin Olive Oil two tab., coffee, great value heavy cream one tab., Nutiva coconut oil, 4 oz Double "Q" pink Salmon Canned 4oz, eggs, diet rite. Lunch: 4 ounces Brussels Sprouts, del monte french style green beans half a cup, 2 oz Double "Q" Salmon Canned , water 16oz, coffee, Coconut Oil. Dinner: 4 ounces Brussels Sprouts, lemon, 4 ounces cooked chicken, water, Stevia in the Raw, extra virgin olive oil. more...
2192 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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