clrd729's Journal, 23 June 2011

Yesterday I was pleasantly surprised to have only consumed around 1300 calories. I ate at home and cooked a good meal for dinner. Today I had fast food twice literally my calorie intake doubled. Not only that but I really feel stuffed! I feel really motivated to do better tomorrow!

Diet Calendar Entries for 23 June 2011:
2858 kcal Fat: 140.10g | Prot: 95.22g | Carb: 306.38g.   Breakfast: Multigrain Bread, Multigrain Bread, Peanut Butter, Peanut Butter. Lunch: Fazoli’s Original Submarinos, Garlic Breadstick, Garlic Breadstick. Dinner: Double Cheeseburger, French Fries (Small). Snacks/Other: Strawberries & Creme Frappuccino Blended Creme with Whipped Cream (Grande). more...
2000 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet  



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