Weigh In record (no journal entry) for 21 March 2015
|
201.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
682 kcal
|
Fat: 22.19g | Prot: 29.76g | Carb: 94.36g.
Breakfast: Bananas, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chicken Breast (Skin Not Eaten), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssmmitchell's weight history
|