Marylouise 1969's Journal, 23 June 2011

I am up again. I followed the plan to the letter, almost. I tried but could not get my Kcals up to 1,800.
I woke up still full from yesterday. :-)
198.4 lb Lost so far: 101.6 lb.    Still to go: 38.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2011:
1672 kcal Fat: 142.61g | Prot: 81.50g | Carb: 22.51g.   Breakfast: eggs, Del Monte Green Beans half cup, coffee, great value heavy cream one tab., Extra Virgin Olive Oil one tab., water. Lunch: 4 oz roasted chicken, Claussen sauerkraut, half cup, Atkins Shake Strawberry Banana, coffee, Great Value Heavy Cream, nutiva coconut oil. Dinner: 4 ounces cooked chicken, Green Cabbage Fried, one tab. Kraft Mayo. more...
gaining 9.8 lb a week


Hi ML, sorry you are up again. Can I talk you into only weighing once a week? I think it would be less frustrating. The scale teases me to get on it but I say NO its not my weigh in day :) 
24 Jun 11 by member: Veeezeee
Hi Vicki, No I can't do that. I know the scales change almost daily. If I don't stay on top of my game, I would be worse off. I'm sorry. I only have 2 ounces to go and I will be back down to my starting weight when I went on OWL!! When I'm working to loss I have to weigh everyday. For me, that's the best way to track my intake. Look at my weight history. I started March 1, this year. Terry told me to expect a 3 maybe 4 pound gain when I moved on to OWL. Girl friend look at what I have been eating. It keeps gettin better everyday! Vicki I think Terry is really on to something. I am eating more food now than I did when I was gaining everyday. Different food, but more. This morning I ate chicken from last night that we cooked on the Rotisserie. I also ate a serving, which is 6, of Brussels Sprouts from left over supper too!! I'm going to get up shortly and vacuum the pool. Yesterday they said we would get bad storms. I did not even go out and look at the water. They are saying the same thing today! I'm gona stop watching the weather channel. They R more wrong than they R right!! I asked Terry if he weighs every day. Remember he has lost 102 pounds. He said OH YES I do! I did better eating yesterday than any day on Atkins!!! BE Good And remember, THINK THIN THOUGHTS :-) 
25 Jun 11 by member: Marylouise 1969
I just reread your Comment. It says on me I gained today. My weight went down today. Thats strange. It shows 198.4...Thats not right..I weighed 197.2 this morning. What went wrong? I don't understand why it is saying that :-( Oh I see that was from the 23rd. I don't know what is going on unless I didnt record my werigh in my Journal. I can see why some have said fatsecret is too hard to learn...But it ant gona whop me. I'm sorry it is so confusing..I will work harder to understand how to find my way around in here :-) I have only .2 ozs. to go and I will be at my starting weight in OWL 
25 Jun 11 by member: Marylouise 1969


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