pam-u-la's Journal, 20 March 2015

It's Friday. Honestly it has been a rough and very stressfull week. However I made it through. For that aone I am grateful.

So today is day 6 of the no PNB challenge that I had set for myself. If I can make it to Sunday then I won. :-) :-)
I'm still working on coming up with one for next week. I'm thinking about giving up salty foods, and maybe challenge myself to start those stupid exercises and stretches that I plan to do but then come up with a million excuses why I don't. It would be a good way to start the morning. Plus it is that time of day when I am stiffest from work the night before. So perhaps if I did start it would be a double bonus. Hhhhhhmmmmm now there's a thought.

Well with that said a definate plan needs to be hatched.

Today I am grateful for:
The end of a stressful week
My family and friends
My job
Warmer weather
Spring arriving tonight at approx 6:45 pm

I hope that everyone has a safe, healthy, and happy FRIDAY!!!!!!
*** stay strong and exercise on ***

Diet Calendar Entries for 20 March 2015:
2163 kcal Fat: 97.16g | Prot: 67.22g | Carb: 254.72g.   Breakfast: Original, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Honey Nut Cheerios, Coffee. Lunch: Banana Nut Muffin, No Calorie Sweetener (Packets), Green Tea. Dinner: Crackers, Stone Milled 100% Whole Wheat, Vegan Margarine, Imitation American Cheddar Cheese. Snacks/Other: Baby Carrots, Garden Veggie Straws (Bag), Harvest Crunch Granola Bar, Marble Cheese, Original Thin Crisps. more...
2074 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

4 Supporters    Support   

Awesome work! You are close to your goal weight so that does make it challenging.  
20 Mar 15 by member: HCB
Thank you HCB. I'm actully more then stated away from my goal but that is the first one set Hope all is well with you  
21 Mar 15 by member: pam-u-la
Hang in there and shoot for good health...better than thinking about "diet" 
21 Mar 15 by member: HCB


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