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17.75 mile bike ride this afternoon.
Diet Calendar Entries for 22 June 2011:
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1417 kcal
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Fat: 59.82g | Prot: 62.61g | Carb: 160.45g.
Breakfast: Milk (Nonfat), Total. Lunch: Apples (Without Skin), Baby Carrots, mayo, Whole Wheat Bread, turkey. Dinner: short ribs, bean soup. Snacks/Other: milk, Temptations - Lemon Meringue Pie. more...
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2961 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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