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Going SWIMMING
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197.0 lb
Lost so far: 103.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2011:
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1586 kcal
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Fat: 124.85g | Prot: 85.95g | Carb: 34.22g.
Breakfast: water, Extra Virgin Olive Oil one tab., Del Monte Green Beans half cup, roasted chicken breast, Egg-boiled, coffee, great value heavy cream one tab., louana coconut oil one tab.. Lunch: Egg, Great Value Unsalted Sweet Cream Butter one tab., Double "Q" Pink Salmon canned 4oz., PictSweet Brussels Sprouts 3.5 ounces, Great Value extra virgin olive oil, diet rite, coffee, I had to have it :-) BLACK. Dinner: Great Value Extra Virgin Olive Oil, Great Value butter, 5 Green Olives , 1 serving PictSweet Brussels Sprouts 3.5 ounces, 4 ounces cooked chicken. Snacks/Other: Atkins shake strawberry/banana. more...
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2458 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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