pam-u-la's Journal, 18 March 2015

Well it's my third day! Been trying to come up with ways to work certain tasks back into my daily routine. Things such as writing in here, recording my food and hopefully some exercises. I know I'll find a way just going to take some time.

So if I make it through today it will be day 4 of no PNB. Maybe I should explain about that.. PNB got to a point that I would literally eat it 4 times a day. The 1kg container of that would only last me less then a week. So I thought that would be good place to start. Next week it will be all my salty snacks. Each and every week I will be eliminating something, until I can get back into actual portion control again. "It's not what you eat, it's how much you eat"

Well that's my plan for now

Grateful for
A new day
Fatsecret and the supportive people on here

Have a good day, eat healthy & stay strong :-) :-) :-)

Diet Calendar Entries for 18 March 2015:
1370 kcal Fat: 36.10g | Prot: 36.68g | Carb: 235.85g.   Breakfast: Honey Nut Cheerios, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Original. Lunch: No Calorie Sweetener (Packets), Green Tea, Oats & Honey Granola Bar. Dinner: Stone Milled 100% Whole Wheat, Imitation American Cheddar Cheese, Tomato Ketchup. Snacks/Other: Bananas, Gala Apples, Baby Carrots, Garden Veggie Straws (Bag), Harvest Crunch Granola Bar. more...
1991 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

SO glad you are here! You are doing great just a moment at a time. 
18 Mar 15 by member: HCB
Thank you HCB  
19 Mar 15 by member: pam-u-la


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