Tired today, but I did my workout this morning. Now, I just need to keep my eating in check and I'll be good. Last night I carbed out, we had biscuits with turkey sausage gravy and I ate way too much. We also made a dessert for my husband for father's day Sunday and I'm hoping he eats the rest of it today, because I've been eating that too and it is definitely not a healthy choice. Today is not going to be good for my motivation, all I want to do is sleep. Yawn...:@
Diet Calendar Entries for 21 June 2011:
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1562 kcal
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Fat: 69.59g | Prot: 77.14g | Carb: 156.66g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Pure Unsweetened Almond Milk, tyson southwest chicken strips, great value egg whites. Lunch: Grands Flaky Layers Biscuits, Strawberry Jelly, kraft fat free italian dressing, tyson seasoned steak strips, Tomatoes, iceburg lettuce. Dinner: Whopper Jr. Sandwich (No Mayo). Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, NUTrition South Beach Diet Recommended Mix, fat free cool whip, peach, strawberries. more...
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2297 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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