Weigh In record (no journal entry) for 15 March 2015
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176.4 lb
Lost so far: 12.2 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2015:
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1024 kcal
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Fat: 66.68g | Prot: 83.16g | Carb: 15.64g.
Breakfast: Fried Egg, Cook's Ham Steaks, heavy whipping cream, liquid sucralose, coffee. Lunch: Corned Beef, Dixie Diners' Chocolate chocolate chip muffin, Pizza Low Carb (Sues' recipe). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower Sour Cream Mash. Snacks/Other: Havarti Cheese. more...
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losing 1.4 lb a week
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smbrzozowski's weight history
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