Heather_V's Journal, 08 October 2022

Weigh In record (no journal entry) for 08 October 2022
121.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2022:
1354 kcal Fat: 56.40g | Prot: 53.84g | Carb: 158.10g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Potatoes, Great Value Butter Flavored Syrup, French Toast with Butter . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
losing 0.8 lb a week

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08 Oct 22 by member: buenitabishop


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