Weigh In record (no journal entry) for 18 June 2011
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180.3 lb
Lost so far: 30.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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962 kcal
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Fat: 77.64g | Prot: 56.56g | Carb: 6.93g.
Breakfast: johnsonville bratwurst, eggs. Lunch: claussen kosher pickle, gouda cheese, beef hot dog. Dinner: pork chop. more...
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losing 0.7 lb a week
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smbrzozowski's weight history
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