2bthinagnplez's Journal, 17 June 2011

So as of yesterday I have been on Atkins for one week. My starting weight on June 9th was 240, my current weight is 230, and my goal weight is 140! 10 pounds down in my first week and 2.25 inches off of my waste. I am very excited to continue this journey and get back to the new me!
230.0 lb Lost so far: 32.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1834 kcal Fat: 139.08g | Prot: 105.92g | Carb: 37.85g.   Breakfast: salad, Newmans Own Olive Oil and Vinegar dressing. Lunch: ground beef patty, cheese. Dinner: salad, Asparagus, Newmans Own Olive Oil and Vinegar dressing, ground beef patty, cheese. Snacks/Other: Atkins Peanut Fudge Granola Bar. more...
on diet Atkins   losing 224.0 lb a week

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Comments 
Way to go! 
17 Jun 11 by member: mariwantstolose
Great job! Keep up the good work! 
17 Jun 11 by member: 77SUDelta
Woo Hoo! Great job! You were smart to take you measurements at the get go. I wish that I would have done that. Keep it up! 
17 Jun 11 by member: Bird Fancier
Wow, great job. Keep it up. 
17 Jun 11 by member: paigesgrandma

     
 

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