Carole Shaw's Journal, 09 March 2015

I actually started the 24-day challenge on Saturday. My brother has lost 44 pounds on this plan, proof that it works! I am doing the Challenge with my husband --- I am a competitive soul, so I am hoping to lose more than him!
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 March 2015:
939 kcal Fat: 29.85g | Prot: 72.57g | Carb: 94.27g.   Breakfast: Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Berry, Advocare Fiber Drink - Peaches & Cream. Lunch: Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Extra Virgin Olive Oil. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Water, Costco Organic Apple Slices, Water, Harris Teeter Blueberries. more...



     
 

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