Vlapetina's Journal, 16 June 2011

WTHECK!? gah. Apple day
127.4 lb Lost so far: 14.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
1114 kcal Fat: 48.01g | Prot: 5.20g | Carb: 156.13g.   Breakfast: Granny Smith Apples, caramel sauce, whipped cream, espresso . Lunch: Birthday Cake Mini Doughnut, Rocky Road Cake Pops, Petite Vanilla Bean Scone. more...
losing 2.8 lb a week

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YOU CAN DO IT! <3 
16 Jun 11 by member: bcato

     
 

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