Weigh In record (no journal entry) for 05 March 2015
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245.8 lb
Lost so far: 10.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1787 kcal
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Fat: 91.79g | Prot: 76.26g | Carb: 175.13g.
Breakfast: Nice! Chocolate Covered Pretzels, Water, Cheese Empanadas. Lunch: Water, Ventera Ranch Chinese Style BBQ Pork Ribs, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Apples. more...
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losing 9.1 lb a week
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