Hildi72's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
247.1 lb Lost so far: 8.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2015:
1359 kcal Fat: 71.50g | Prot: 67.19g | Carb: 124.85g.   Breakfast: Water. Lunch: Water, Gala Apples, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Ventera Ranch Chinese Style BBQ Pork Ribs, Sabra Classic Hummus with Pretzels. Snacks/Other: Navels Oranges. more...
3125 kcal Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes. more...
losing 9.8 lb a week

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