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Hildi72
Journal
04 Mar 15
Hildi72's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
247.1 lb
Lost so far:
8.9 lb
.
Still to go:
67.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
1359 kcal
Fat: 71.50g | Prot: 67.19g | Carb: 124.85g.
Breakfast:
Water.
Lunch:
Water, Gala Apples, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Ventera Ranch Chinese Style BBQ Pork Ribs, Sabra Classic Hummus with Pretzels.
Snacks/Other:
Navels Oranges.
more...
3125 kcal
Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes.
more...
losing 9.8 lb a week
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