Weigh In record (no journal entry) for 03 March 2015
|
172.1 lb
Lost so far: 2.3 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1973 kcal
|
Fat: 67.87g | Prot: 46.18g | Carb: 175.87g.
Breakfast: Oranges, Mixed Salad Greens, Avocados, Oscar Mayer Traditional Bacon, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peanut Butter, Beachbody Shakeology - Chocolate. Snacks/Other: Cheesecake Factory Pineapple Upside-Down Cheesecake. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen777's weight history
|