jbjibby's Journal, 03 March 2015

Weigh In record (no journal entry) for 03 March 2015
338.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:
1565 kcal Fat: 73.22g | Prot: 62.91g | Carb: 160.36g.   Breakfast: Chick-fil-A Chicken Biscuit. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Bertolli Italian Sausage & Rigatoni. more...
4137 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

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