Weigh In record (no journal entry) for 13 June 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2501 kcal
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Fat: 74.60g | Prot: 126.36g | Carb: 275.24g.
Breakfast: Honey Nut Cheerios, Plums. Lunch: Teriyaki Chicken, Pork Pot Stickers. Dinner: Beef Steak, Creamy Garlic, Crescent Rolls. Snacks/Other: Coffee (Brewed From Grounds), Light Fat Free Very Vanilla Yogurt, Bananas, Nectarines, Vitamin Water Zero Recoup Peach-Mandarin, Blue Moon Beer. more...
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3239 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 17 hours and 30 minutes. more...
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gaining 0.2 lb a week
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