Weigh In record (no journal entry) for 13 June 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1323 kcal
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Fat: 41.22g | Prot: 87.31g | Carb: 160.57g.
Breakfast: Honey nut o's cereal, Milk. Lunch: brownberry, hillshire farm turkey, baby carrots. Dinner: WISH-BONE RANCH VINAIRETTE, FRESH GOURMET ORGANIC PREMIUM CROUTONS, SALAD, GREEN GIANT IMMUNITY BOOST , beef outside round. Snacks/Other: WATER, Light & Fit Yogurt - Blueberry, PLANTERS nUTRITION OMEGA-3, BANANAS. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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