Torontogirl's Journal, 13 June 2011

Took a break - oops!
149.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 June 2011:
964 kcal Fat: 51.34g | Prot: 62.39g | Carb: 28.68g.   Breakfast: coffee brewed, egg. Lunch: boiled egg, canadian bacon. Dinner: extra lean ground beef, roll, cheddar. Snacks/Other: donut, multivitamin. more...
on diet Atkins   gaining 5.0 lb a week



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