IrisGran's Journal, 02 March 2015

It is so hard to leave sweets alone any advice

Diet Calendar Entry for 02 March 2015:
857 kcal Fat: 43.12g | Prot: 39.86g | Carb: 77.09g.   Breakfast: IHOP Simple & Fit Two x Two x Two, Dasani Bottled Water (16.9 oz), IHOP Pork Sausage Links, IHOP Bacon Strips. Lunch: Baby Spinach, Dasani Bottled Water (16.9 oz). Snacks/Other: Artisan Fresh Red Velvet White Chip Cookies. more...
on diet IrisGran's own diet  

The only thing that works for me is cold turkey. I've gone since January with no sugar. I know if I eat one sweet thing I won't be able to stop. I have to just think of myself as an addict and treat sugar as my drug. Trust me it's not easy, but every time I'm tempted I just keep telling myself if I give up now that's all that work down the drain.  
03 Mar 15 by member: Instantcrazy
I do just for today...Out of sight- out of mind. If I am sucessful...sometimes...I can have sweets if I really control the portion size. Being so open about it ...and asking for help...really does work. My best to you... 
03 Mar 15 by member: Judyrose1997
you might want to try the 100 calorie treats or even the Atkins treats and snacks. I love sweets So I know how hard it is. They help me stay on my 1500 calorie diet. 
03 Mar 15 by member: dee7676


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